The Black Friday deals for Beachbody are already LIVE and selling out! If you have any interest in any of the items below, act FAST. You can get things for 50-80% off.
If you need help choosing please message me. Visit SHOP SPECIALS to see all sale items. For reference- -Insanity Asylum is $56 -Les Mills Pump (one of my FAVORITES) is normally $165 and is $67. (That's the dvds plus 25 pounds of weights and the bar!) -Les Mills Combat is $24 SHOP SPECIALS http://www.teambeachbody.com/Shop/HolidaySpecials?referringRepId=501245 Rumor has it Turbo Fire original kit is already sold out in less than an hour. But I believe the DELUXE is still available.. more workouts is what you'll want anyway! Remember, when you purchase a package, you'll also have FREE access to my accountability group to keep you on track! Here's to a healthy holiday season!!! Melissa
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Let's face it, we are busy people. We are lucky to get an hour or even 30 minutes in to workout so why not skip out on stretching so we can just got on with our day? WRONG! Stretching is so vitally important to your posture, to elongate your muscles so you can get a full range of motion in with your workout routine and it also increases blood flow.
Even if you don't have time in the morning for your workout, getting in these morning stretches will help revitalize you for the day. Pictures are courtesy of sparkpeople.com |