An optimal diet to prevent and treat diabetes also includes healthy fats such as olive oil, nuts, avocados, and omega-3 fats, along with modest amounts of lean animal protein. Mark Hyman, MD What are some of your favorite life saving and healthy fats?
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Had an awesome super set leg workout today and thought I’d share! Supersets: A means you do that move first and then immediately go into the next move B. All moves are done 3 times (sets) and with 12 repetitions (reps) Below was my routine: 1a) Wide stance squats 1b) King squats 2a) Walking lunges 2b) Deadlifts 3a) Calf raises |