Melissa is a National Academy of Sports Medicine Certified Personal Trainer and Women's Fitness Specialist with 13 years of experience. Her specialties include developing muscular strength and endurance, enhancing core strength, increasing flexibility and balance, and reduction in weight and body composition. Melissa believes in setting attainable goals in order to maintain lasting success. She believes health and fitness goals are not a “quick fix”. Her goal is to guide you as you make changes and choices to help you achieve a healthy lifestyle. She believes her training style is unique to each client. Understanding that each client has different goals and needs is important to helping them succeed.
MIND BODY COACH – WELLNESS CONSULTANT – PERSONAL TRAINER
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