This is a great workout to do when you don’t have much time but want an effective, full body workout, or if you simply want to mix up your regular routine. Yes, it’s hard! For this circuit, maintain good form for 1 minute of each exercise and rest for 15-30 seconds between exercises. Do 1-3 sets, depending on your workout goals and time. If you notice you are losing good form due to fatigue, rest and move on to the next exercise. The idea is to do each move to fatigue, whether that takes you 30 seconds or the full minute. It’s all about quality, not quantity! Make sure to warm up prior to doing these exercises and cool down and stretch afterwards. Exercise #1 Knee to Elbow Plank Exercise #2 Plie jacks Exercise #3: Mountain climbers Exercise #4 Reverse Plank Exercise #5 Burpees
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