Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids. Quinoa also has a high protein to carbohydrate ratio when compared to other grain products
Not only does quinoa pack in nutritional value, Incorporating quinoa into your diet could reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer and obesity. While there are many different versions on how to make quinoa, this recipe is always a bit hit at home and to bring as a side to dish to parties.
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